In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur’s performance and leisure time. By managing your body’s reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all entrepreneurs aspire to. Committing to intense work hours is critical to achieving peak performance and commercial success.
Focusing on one job for up to four hours without interruptions and working efficiently and effectively through nervous system modulation and HRV is necessary, not just to work hard, but also to work efficiently and effectively. This is the key to unlocking your full potential and reaching success in your business.
What you will learn:
Topics you will hear:
Unlocking the Transformational Power of Breath Work, HRV, and Flow
HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance
HRV for Entrepreneurs: Unlocking Our Super Power for Critical Thinking and Action
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