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Episode Summary

In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur’s performance and leisure time. By managing your body’s reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all entrepreneurs aspire to. Committing to intense work hours is critical to achieving peak performance and commercial success.

Focusing on one job for up to four hours without interruptions and working efficiently and effectively through nervous system modulation and HRV is necessary, not just to work hard, but also to work efficiently and effectively. This is the key to unlocking your full potential and reaching success in your business.

“Reaching peak performance requires more than just hard work. It requires you to start to work more efficiently, more effectively, and nervous system regulation through HRV. Entering flow states through techniques and committing to yourself fully by engaging in the deep work is literally the keys to the castle.”

What you will learn:

1. Unlock the secret to peak performance and optimal execution through regulating your nervous system.
2. Learn how to access flow state on demand and become unstoppable.
3. Discover the key to reclaiming your time and energy and achieving elite performance in under four hours a day.

Topics you will hear:

• The secret to peak performance lies in your nervous system.
• Accessing flow state on demand.
• The importance of deep work and HRV.
• What Is flow?
• What Is a deep work session?

Related Episodes

Unlocking the Transformational Power of Breath Work, HRV, and Flow
HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance
HRV for Entrepreneurs: Unlocking Our Super Power for Critical Thinking and Action

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

hrv, flow, work, regulated, deep, nervous system, performance, hours, perform, learn, distractions, peak performance, highest level, access, state, reach, life, distracted, literally, stay