Is a cutting-edge experiential method that blends three modalities for one effective & efficient experience.
Breathwork works to clear suppressed emotions from the body & mind paving the way for a regulated nervous system.
Hypnosis to reprogram + rewire subconscious beliefs.
Visioning to fire up new neural pathways & take intuitive action in the direction of your goals and desires.
HypnoBreathwork® is not Meditation
It is an active & intentional style of breathing.
You will feel it working within minutes.
This method of breathwork can accelerate access to Flow state
and induces feelings of clarity, inspiration & confidence.
Let’s break it down
The Breath -A three-part breath pattern floods your body with oxygen, creating a physiological shift that allows your conscious mind to take a break and opens the door for your subconscious to be fully activated & heard.
Hypnosis – Allows for the release of old stories & perceptions while outdated thoughts and beliefs get upgraded.
Creating a more effortless entry point for new experiences, higher performance, and achievement.
Visioning – Is the playground where your soul gets to paint a picture via imagery & downloads rooted in the future you want to create. Intuitive and purpose-driven action steps come through, all of which make taking physical steps feel easier because you have been there before.
Through rhythmic breathing, music, and hypnotic cueing, brainwaves shift and hover between alpha and theta states.
Many of my clients use the Muse headband, a wearable brain-sensing headband. The device measures brain activity via (EEG) sensors. With this wearable, we track specific data points to validate the effectiveness of our work together.
When the brain waves hover between alpha and theta, the brain is primed for the Flow state. Through this peak state, creative insights are plentiful.
Many people report feeling more powerful internal shifts and progress from 1 Hypnobreathwork ® session than years spent in traditional talk therapy.