Episode Summary Do you often find yourself stuck in a thought loop, fixating on a problem that is low on your priority list? Do you feel overwhelmed and anxious, unable to complete the tasks on your to-do list? If so, you’re not alone. Overthinking and stress can take a toll on our mental and physical […]

Breathwork, Mindset, Wellness

June 9, 2023

How to Stop Overthinking and Manage Stress: Tools and Techniques

Listen wherever you get your podcasts! Episode Summary Tune in to the Super Expander podcast Are you looking to manifest your dreams and goals? In this episode, we dive into the connection between the nervous system and manifestation. It’s all about adapting your mindset, beliefs, and identity to take actions that bring your goals and […]

Breathwork, Business, Mindset, Uncategorized

May 31, 2023

The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation

Listen wherever you get your podcasts! Episode Summary In today’s Superexpander episode, We talk about the power of visualization and how it can help you achieve your goals. Learn the simple 3 step process for creating a powerful visualization to accelerate your goals. We Explore the importance of getting clear and specific when crafting a […]

Breathwork, Business, Mindset, Wellness

May 9, 2023

3 Steps To Unlock the Power of Visualization: Achieve Your Goals with Ease

Listen wherever you get your podcasts! Episode Summary Do you want to learn how to flex your resilience muscle? Today, we’re talking about why it’s so important to build resilience for success in business and life. Discover how breathwork can help you become a true resilience ninja. Learn how Rachel, basketball superstar, turned meal prep […]

Breathwork, Business, Female Founder, Mindset, Wellness

May 2, 2023

The Most Underrated Skill For Navigating Challenges in Business

Listen wherever you get your podcasts! Episode Summary Learn to fully express yourself through fashion!! It’s so important to keep your energy and joy levels high, especially when pursuing your dreams and building a business! Today, Kate and I are chatting about how to make decisions that truly resonate with your inner self and help […]

Breathwork, Business, Female Founder, Money

April 26, 2023

Client Spotlight: Using Fashion To Fully Express Yourself w/ Kate Breen

HypnoBreathwork® Is a cutting-edge experiential method that blends three modalities for one effective & efficient experience.  Breathwork works to clear suppressed emotions from the body & mind paving the way for a regulated nervous system. Hypnosis to reprogram + rewire subconscious beliefs. Visioning to fire up new neural pathways & take intuitive action in the […]


August 18, 2022

What is HypnoBreathwork®