HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and recovery.
By measuring our HRV, we obtain vital information about our own bodies and can make educated decisions to ensure we are taking care of ourselves. By making HRV monitoring a regular practice, we can take control of our wellness journey, improve mental clarity, and increase our potential for creative output to increase our potential to succeed as entrepreneurs.
What you will learn:
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Some snippets from the episode:
HRV stands for heart rate variability and it is an indicator of your body’s overall health. It plays a really important role in your physical, your mental and emotional wellbeing. Here is a quick look at really what it is and why as an entrepreneur, as a leader, you should pay attention to your HRV.
A low HRV generally indicates a more sympathetic fight or flight activity. The goal is to increase parasympathetic activity. A greater, higher frequency HRV indicates this rest and digest activity. It’s the key to optimizing your performance and expanding into your full potential.
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