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Episode Summary

HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want to boost parasympathetic activity to generate a greater HRV for improved performance and recovery.

By measuring our HRV, we obtain vital information about our own bodies and can make educated decisions to ensure we are taking care of ourselves. By making HRV monitoring a regular practice, we can take control of our wellness journey, improve mental clarity, and increase our potential for creative output to increase our potential to succeed as entrepreneurs.

“Harness your full potential and live an exceptional and extraordinary life – the key to optimizing your performance”

What you will learn:

1. What is HRV and why should entrepreneurs and leaders pay attention to it?
2. How does the autonomic nervous system and the vagus nerve affect HRV?
3. What tools and resources can help entrepreneurs and high-performers optimize their performance and expand their potential?

Topics you will hear:

• The science of heart rate variability.
• How do you measure HRV?
• What is a low HRV and what does it mean?

Some snippets from the episode:

[00:00:34]
HRV stands for heart rate variability and it is an indicator of your body’s overall health. It plays a really important role in your physical, your mental and emotional wellbeing. Here is a quick look at really what it is and why as an entrepreneur, as a leader, you should pay attention to your HRV.

[00:05:28]
A low HRV generally indicates a more sympathetic fight or flight activity. The goal is to increase parasympathetic activity. A greater, higher frequency HRV indicates this rest and digest activity. It’s the key to optimizing your performance and expanding into your full potential.

Related Episodes

The Value of Creating a Stress-Free Life with Felicia Romero
Hypnotherapy – What is it and Who is it for? with Katie Miller-Kerner
Naturally High with Infrared Light: Success Through Career Shifts with Katie Kaps

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

HRV, stress, autonomic nervous system, stay, heart rate variability, vagus nerve, expander, dive, body, indicator, full potential, higher, part, sympathetic nervous system, heart, entrepreneur, wearables, sympathetic, high achiever, measure