Episode Summary Do you often find yourself stuck in a thought loop, fixating on a problem that is low on your priority list? Do you feel overwhelmed and anxious, unable to complete the tasks on your to-do list? If so, you’re not alone. Overthinking and stress can take a toll on our mental and physical […]

Breathwork, Mindset, Wellness

June 9, 2023

How to Stop Overthinking and Manage Stress: Tools and Techniques

Listen wherever you get your podcasts! Episode Summary In today’s Superexpander episode, We talk about the power of visualization and how it can help you achieve your goals. Learn the simple 3 step process for creating a powerful visualization to accelerate your goals. We Explore the importance of getting clear and specific when crafting a […]

Breathwork, Business, Mindset, Wellness

May 9, 2023

3 Steps To Unlock the Power of Visualization: Achieve Your Goals with Ease

Listen wherever you get your podcasts! Episode Summary Do you want to learn how to flex your resilience muscle? Today, we’re talking about why it’s so important to build resilience for success in business and life. Discover how breathwork can help you become a true resilience ninja. Learn how Rachel, basketball superstar, turned meal prep […]

Breathwork, Business, Female Founder, Mindset, Wellness

May 2, 2023

The Most Underrated Skill For Navigating Challenges in Business

Listen wherever you get your podcasts! Episode Summary Today, we’re diving into the topic of the nervous system and how it can impact your ability to expand your mind, body, and soul. So, if you’re ready to take your expansion game to the next level, this episode is for you. If you’re feeling constantly on […]

Podcast, Wellness

April 26, 2023

8 Signs of a Dysregulated Nervous System

Listen wherever you get your podcasts! Episode Summary Stephanie’s realization that she couldn’t be the kind of mom she thought she was supposed to be, led her to create a business that empowers mothers to prioritize what truly matters in life. Her story is proof that it’s never too late to follow your dreams and […]

Mindset, Podcast, Wellness

April 20, 2023

Rebuilding from the Inside Out with Stephanie Snyder

Listen wherever you get your podcasts! Episode Summary So many of my clients actually come to me with debilitating, crippling anxiety that they have tried to move through and haven’t found a sustainable solution for. So many of them struggle to show up and perform at the top of their game without being blocked and […]

Mindset, Podcast, Wellness

April 18, 2023

3 Strategies to Work With Your Nervous System to Calm Your Anxiety As a High Achiever

Listen wherever you get your podcasts! Episode Summary I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who’s passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success. Nervous system regulation is the process of maintaining balance between the […]

Podcast, Wellness

March 28, 2023

Understanding Nervous System Regulation: The Key to Health and Wellness

Listen wherever you get your podcasts! Episode Summary JJ DiGeronimo joins today as we explore how to step into your soul’s work. We delve into concept of human design and how it can provide valuable insights into your purpose and strengths as well as the importance of accessing your real fears and using empowering self-talk […]

Mindset, Podcast, Wellness

March 23, 2023

Step into Your Soul’s Work with JJ DiGeronimo

Listen wherever you get your podcasts! Episode Summary Christiana Cioffi joins Corene to share her deeply personal journey towards self-discovery. Through sharing her own experiences, Christiana reveals that life isn’t always about perfect execution, but rather about perspective. She encourages you to cut out any energy-draining factors in your life and focus on loving yourself […]

Podcast, Wellness

March 9, 2023

Finding Perspective and Prioritizing Self-Love with Christiana Cioffi

Listen wherever you get your podcasts! Episode Summary Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout. As I remind my […]

Mindset, Podcast, Wellness

March 7, 2023

Mastering Your Energy: Tips for Nervous System Regulation