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Episode Summary

I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to avoid burnout, retain concentration, and preserve energy in the high-stress environment of operating a business.

There is also discussion as to how HRV may be utilized to boost creativity and performance, helping businesses to be more influential and execute at their best. Overall, HRV can help entrepreneurs increase their performance, avoid burnout, and achieve their goals. So, don’t wait any longer, start using HRV as a superpower in your entrepreneurial journey today!

“Harness your stress to fuel you and use HRV as a superpower to amplify creativity, performance, and impact, and create peak performance on demand.”

What you will learn:

1. How can HRV help you stay grounded, present, and calm in high-pressure situations?
2. How can understanding your body’s response to stress help you achieve peak performance?
3. How can you use tactical breathing to create peak performance on demand?

Topics you will hear:

• How stress affects your performance.
• A question for you about distracted thinking.
• Distracted thinking and how it impacts performance.
• Stress impact on HRV.

Some snippets from the episode:

[00:00:39]
HRV is the space between your heartbeat and it’s an indicator of how well you’re managing stress. When you are able to connect and control and manage stress, it helps you perform better under pressure. Have you joined the super expander free mentorship community?

[00:03:52]
A pressing issue caused by an overload of stress and stress that’s not managed well is distracted thinking. Being mindful of our body’s response to these stresses is absolutely essential to prevent burnout, to stay focused and to sustain energy. Stay tuned for a resource for training your HRV to create peak performance through tactical breathing.

Related Episodes

Values Should Be the Center of Both Your Business and Life with Shizu Okusa
Entrepreneurship Chooses You – Not the Other Way Around
Naturally High with Infrared Light: Success Through Career Shifts with Katie Kaps

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

HRV, stress, stay, entrepreneur, superpower, important, burnout, performance, execute, pressure, create, high achiever, business, highly emotionally charged, high, harness, grounded, expander, managing, control