I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who’s passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success.
Nervous system regulation is the process of maintaining balance between the sympathetic and parasympathetic nervous systems. When we’re stressed, the sympathetic nervous system gets activated. The parasympathetic nervous system is triggered when we practice activities like meditation and breathwork.
As entrepreneurs, our health is critical to our success. That’s why understanding the impact of nervous system regulation is so important. By achieving balance in our nervous system, we can reignite our inner flame and feel motivated and energized to tackle our goals.
Our nervous system is so important to our health and well-being. It’s a complex network of nerves and cells that transmit signals throughout our body, controlling everything from our heart rate to our digestion. By maintaining our nervous system, we can feel healthy and vibrant. We’ll also explore the concept of our connection to the world and how it can impact our motivation and drive.
Whether you’re an entrepreneur looking to reignite your drive or someone seeking better health and wellness, there’s so much to learn about nervous system regulation!
What you will learn:
Topics you will hear:
Some snippets from the episode:
What is nervous system regulation? Why should you care about it? First level strategy to get to the place that you want to in life and in business. To understand how to regulate your nervous system, we have to understand how the nervous system works.
The four pillars that our nervous system are built upon are our body, our mind, connection and spirituality. When we start looking at this piece as a foundational piece, it’s a game changer and a shift in a paradigm in how we can look at modern medicine.
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