Listen wherever you get your podcasts!

Episode Summary

I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who’s passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success.

Nervous system regulation is the process of maintaining balance between the sympathetic and parasympathetic nervous systems. When we’re stressed, the sympathetic nervous system gets activated. The parasympathetic nervous system is triggered when we practice activities like meditation and breathwork.

As entrepreneurs, our health is critical to our success. That’s why understanding the impact of nervous system regulation is so important. By achieving balance in our nervous system, we can reignite our inner flame and feel motivated and energized to tackle our goals.

Our nervous system is so important to our health and well-being. It’s a complex network of nerves and cells that transmit signals throughout our body, controlling everything from our heart rate to our digestion. By maintaining our nervous system, we can feel healthy and vibrant. We’ll also explore the concept of our connection to the world and how it can impact our motivation and drive.

Whether you’re an entrepreneur looking to reignite your drive or someone seeking better health and wellness, there’s so much to learn about nervous system regulation!

“Your missing part could be as simple as finding the right community. And if it’s not my community, there’s definitely the right one out there for you.”

What you will learn:

1. How does nervous system regulation give us power and agency as human beings?
2. What are the four pillars of nervous system regulation and how can they help us achieve lasting healing?
3. What is the missing link in modern medicine, business growth, and deep relationships?

Topics you will hear:

• What is nervous system regulation? Why should you care about it?
• The parasympathetic nervous system is activated when we engage in activities like meditation and breath work.
• An example of being stuck in dysregulation.
• Connecting the dots and understanding how nervous system regulation is integral to your own health.

Some snippets from the episode:

[00:04:20]
What is nervous system regulation? Why should you care about it? First level strategy to get to the place that you want to in life and in business. To understand how to regulate your nervous system, we have to understand how the nervous system works.

[00:14:02]
The four pillars that our nervous system are built upon are our body, our mind, connection and spirituality. When we start looking at this piece as a foundational piece, it’s a game changer and a shift in a paradigm in how we can look at modern medicine.

Related Episodes

Achieving Consistent Top-Level Performance: Strategies for Success

From Chaos to Calm: Strategies for Nervous System Regulation

Mastering Your Energy: Tips for Nervous System Regulation

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

nervous system, regulation, dysregulated, deeper, body, piece, parasympathetic nervous system, goals, shift, activates, burnout, stress, expander, pillars, part, trauma, regulate, experience, sympathetic