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Episode Summary

I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it. I’m discussing the importance of shifting our perception of stress from negative to positive. Research has shown that our beliefs about stress can have a direct impact on our physical and mental health, and by changing our perception, we can improve our overall well-being and performance.

The Four Hour CEO program offers valuable tools, resources, and support to help entrepreneurs harness stress and turn it into a catalyst for elite performance. By understanding how to manage stress, entrepreneurs can reach their full potential and rise to the next level. Don’t let stress hold you back from achieving your goals, learn to become a “graceful elite performer” and take control of your stress today.

“No pressure, no diamonds. Right? A life devoid of pressure would be so boring. A life devoid of stress would be boring. There would be no innovation. There would be no growth.”

What you will learn:

1. How can we harness the power of stress and use it to expand our capacity?
2. How can we shift our perception of stress to make it a positive force in our lives?
3. How can we become elite performers with the right tools and resources?

Topics you will hear:

• We all know someone who manages everything with grace. Is that a good thing?
• Learning how to change your perception of stress.
• The difference between bad and good stress.

Some snippets from the episode:

[00:00:26]
How do you turn your perception of stress around? How do you make “bad stress” into positive stress? It’s perception and belief. Stress equals pressure, and pressure pushes performance and capacity. A life devoid of stress would be boring.

[00:05:00]
Good stress is when our demands are higher than usual but we’re willing to allow it to stretch us. Studies link our belief to stress to how it affects our internal actual health in our body. If you want to rise to the next level and harness stress as a catalyst for elite performance, use the four hour CEO program.

Related Episodes

Unlocking the Transformational Power of Breath Work, HRV, and Flow
HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance
HRV for Entrepreneurs: Unlocking Our Super Power for Critical Thinking and Action

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

stress, perception, expander, pushes, life, harness, stay, podcast, imposed limits, performance, goddess, resources, making, warm glow, stretch, person, pressure, elite, marvel