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Episode Summary

Today, we’re diving into the topic of the nervous system and how it can impact your ability to expand your mind, body, and soul. So, if you’re ready to take your expansion game to the next level, this episode is for you.

If you’re feeling constantly on edge or overwhelmed, irritable or reactive, experiencing chronic illness or pain, sensitive to sensory stimuli, struggling with sleep and fatigue, having attention and focus problems, experiencing appetite changes, or having immune and hormonal symptoms, you might be dealing with a dysregulated nervous system. But don’t worry, we’ve got solutions!

Through real-life stories and practical techniques, I’ll guide you on how to identify triggers, manage sensory overload, and promote healing. You’ll learn how to prioritize rest, improve your focus and attention, and manage your emotions in a healthy way. We’ll even explore the connection between your nervous system and your immune and hormonal health. You’ll leave this episode with the tools you need to regulate your nervous system and expand in all areas of your life.

“A lot of the time, overwhelm is caused by an unrealistic expectation of three resources. Your time, your money and your energy.“

So, what are the signs?

• Sign One: Constantly on edge or overwhelmed
• Sign Two: Frequently irritable, snappy, and reactive
• Sign Three: Experiencing chronic illness or pain
• Sign Four: Highly sensitive to sensory stimuli
• Sign Five: Experience sleep problems and daytime fatigue
• Sign Six: Chronic attention and focusing problems
• Sign Seven: Cravings and extreme appetite changes 
• Sign Eight: Immune and hormonal symptoms

Some takeaways from the episode:

00:03:54 – Old Soul
Stephanie talks about being an old soul and how she always felt misplaced as a child. She shares a conversation with her dad where she realized that she’s been around the planet for a long time.

00:07:00 – Motherhood Journey
Stephanie shares a pivotal moment when she reprimanded her son and he told her that he should just disappear because nobody loves him. This made her realize that her energy was negatively impacting her kids, and she had to prioritize her own self-love and self-care.

00:09:57 – Laundry Obsession
Stephanie talks about how she was obsessed with laundry and how it was a losing game. She made a rule that Monday and Thursday were her only laundry days, which gave her a sense of freedom that echoed in other areas of her life.

00:14:47 – Simplified Method
Stephanie shares her simplified method, which teaches women how to make the most of their time and resources while still being present with their families and easily creating the life of their desires. She emphasizes the importance of self-care without guilt or shame.

00:15:49 – Stephanie’s Journey to Overjoyed Mom
Stephanie talks about how her brand Overjoyed Mom started with sharing stories about handling motherhood while growing her business. She also shares her experience with self-sabotage during the COVID-19 pandemic and how she is slowly rebuilding her business again.

00:18:08 – Stephanie’s Rebuild
Stephanie reveals how she unraveled during the pandemic and how she realized that her foundation was not strong enough. She talks about the importance of having a strong foundation and how she is now focusing on building a business with a stronger foundation.

00:20:40 – Stephanie’s Super Expander Story
Stephanie recalls her experience with her first mentor, who helped her realize that her strength was in managing her time and energy efficiently. She talks about the importance of focusing on one thing at a time and how it can help people become hyper-efficient.

00:24:05 – Stephanie’s Approach to Time and Energy Management
Stephanie explains that she helps people become super-efficient and masters of their time and energy. She talks about the importance of being aware of the unrealistic expectations of time, money, and energy and focusing on the things that are actually important.

Related Episodes

Aligning Your Subconscious and Conscious Minds for Success

From Chaos to Calm: Strategies for Nervous System Regulation

Mastering Your Energy: Tips for Nervous System Regulation

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

dysregulated, nervous system, dysregulation, experiencing, feel, impact, business, life, stress, burnout, body, state, symptoms, stay, indicator, pain, sleep, create, expand