Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout.
As I remind my listeners, we are the masters of our energy, and taking care of ourselves should be our top priority. When it comes to investing, it’s crucial to avoid doing so from a position of stress, as it can lead to poor decisions and financial loss. We all have the same amount of time in every day, so I emphasize the importance of giving our undivided attention to whatever task is at hand. Furthermore, I discuss how nervous system regulation is not only vital for our well-being, but it’s also a smart business strategy.
What you will learn:
Topics you will hear:
Some snippets from the episode:
Here’s a big one investing based on FOMO. If it puts you in a financial position of stress, that is completely the wrong investment. The energy and intention that goes into it when you invest is going to cause a negative outcome.
Overworking is a trauma response. I gave up working 12 hours a day. I don’t respond to all text, emails and DMs promptly. I have moved my business structure and model away from being so one to one heavy.
Through doing all of these things to regulate my nervous system, I started to gain time back, more open space in my calendar, to focus, to do the things that bring me joy. These things have translated into inviting more income into my business. Nervous system regulation is truly a business strategy.
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