So many of my clients actually come to me with debilitating, crippling anxiety that they have tried to move through and haven’t found a sustainable solution for. So many of them struggle to show up and perform at the top of their game without being blocked and impacted by anxiety. So today, we’re going to talk a little bit today about why we experience anxiety, what it means, and the top three things that you can start to implement in order to instantly see your anxiety shift.
If you have anxiety, I’m sure that you’ve gotten many suggestions, tricks, and practices to try and fix or control it. But those practices are usually centered in left-brain work. The steps I’m sharing with you today are the exact same ones I recently shared with a client who was dealing with anxiety.
She spent so many years in therapy but the work that we’ve been doing together has been the difference. Not only does she feel it’s easier to cope with her anxiety, but she has started to confidently step into a place where she isn’t experiencing anxiety anymore.
What you will learn:
Topics you will hear:
Some snippets from the episode:
[00:01:28] Anxiety and the Nervous System,
[00:06:28] Three Techniques to Calm Anxiety,
[00:09:50] Women’s Superpower
anxiety, nervous system, experiencing, clients, feel, life, body, explicit language, amygdala, question, danger, business, expander, broken, step, spiraling, crippling anxiety, perform, impacted