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Episode Summary

Do you want to learn how to flex your resilience muscle? Today, we’re talking about why it’s so important to build resilience for success in business and life. Discover how breathwork can help you become a true resilience ninja. Learn how Rachel, basketball superstar, turned meal prep maven faced setbacks and stress while building her business. She expanded her capacity and built resilience to power through with the help of breathwork, hypnosis, and high-performance business coaching. Entrepreneurship is a wild ride, and resilience is the key to success. Adaptability, emotional management, and leadership are crucial for building resilience in business.

Tune for more on building resilience in business with breathwork

Some takeaways from the episode:

What you’ll hear in this episode:

[00:01:00] – Resilience is a foundational piece to finding success in life and business. A skill that can be expanded with practice and

[00:01:11] Breathwork is a powerful tool that helps you return to the center, manage stress, and bounce forward.

[00:05:57] Rachel’s success story, a former basketball player who started a meal prep business and faced setbacks and stress while trying to build her business. She discusses how Rachel used breathwork to manage stress, stay focused and scale her success.

[00:12:39] The importance of resilience in entrepreneurship, including adaptability, managing emotions, and being a leader.

[00:14:50] Resilience RX is open for enrollment, and the host encourages listeners to reach out and explore how it can impact their business, growth, and bank account.

Related Episodes

Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth

Understanding Nervous System Regulation: The Key to Health and Wellness

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

Resources

Enroll in ResilienceRX– grab your spot here 

* Book a complimentary consultation call with me here: https://calendly.com/cultivatebycorey/consultationcall?month=2023-04

*Connect with me on IG https://www.instagram.com/corene.phelps/

Summary Keywords

resilience, business, life, breathwork, stress management, coaching, mindset, strategy, adaptability, flexibility, entrepreneurship, success, setbacks, challenges, emotions, pressure, uncertainty, stability, leadership, communication, positive culture, long-term success, growth, breathwork, hypnosis