Do you often find yourself stuck in a thought loop, fixating on a problem that is low on your priority list? Do you feel overwhelmed and anxious, unable to complete the tasks on your to-do list? If so, you’re not alone. Overthinking and stress can take a toll on our mental and physical health, but there are tools and techniques we can use to interrupt thought patterns and reprogram our subconscious mind.
One such tool is the physiological sigh paired with a fixed gaze. This involves taking a deep breath and exhaling while staring at a fixed object. It may sound simple, but it can be incredibly effective in interrupting the thought loop and calming the nervous system.
Another technique is subconscious reprogramming, which addresses the underlying beliefs and blocks that contribute to overthinking and stress. By identifying and shifting these patterns, we can create a more positive and empowering mindset.
In addition to these techniques, it’s important to prioritize self-care and relaxation. This can include activities such as meditation, yoga, or simply taking a walk in nature. Finding time to disconnect and recharge can help us manage stress and improve our overall well-being.
If you’re struggling with overthinking and stress, consider exploring these techniques and finding what works best for you. And remember, you’re not alone in this journey. With the right tools and support, we can all learn to manage our stress and live more fulfilling lives.
Don’t let overthinking and stress halt progress and momentum. Corene shares a personal story and the tools and techniques she used to snap out of a burst of anxiety. It takes a two-prong approach to interrupt thought patterns and reprogram the subconscious mind. Tune in for a real-time tool you can use.
Some takeaways from the episode:
Overthinking and Anxiety [00:00:00]Waking up feeling anxious, overwhelmed with overthinking and feeling behind on her work.
Interrupting Thought Patterns [00:02:59]A tool to interrupt thought patterns and reduce stress. The tool involves a physiological sigh paired with a fixed gaze to reduce eye movement and diminish the thought loop.
Consistently Taking Own Medicine [00:07:52] Walking the walk
Ways to experience the work [00:08:56] Book a free consultation call.
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overthinking, stress, tools, techniques, interrupt thought patterns, reprogram subconscious mind, personal experiences, anxiety, thought loop, physiological sigh, fixed gaze, subconscious reprogramming, beliefs, blocks, manage stress,