Listen wherever you get your podcasts!

Episode Summary

In today’s Superexpander episode, We talk about the power of visualization and how it can help you achieve your goals. Learn the simple 3 step process for creating a powerful visualization to accelerate your goals. We Explore the importance of getting clear and specific when crafting a vision for your desires and goals, using all of your senses to generate positive emotions like gratitude. We also discuss how writing down your visualization increases the likely hood of bringing dreams to fruition. Neuroplasticity teaches us that visualizations strengthen the neural pathways in our brains, and repeating the visualization often deepens those pathways. 

“Start to dial in and dial up that internal belief inside of yourself, start to connect with those feelings of gratitude”

Some takeaways from the episode:

Visualization and Nervous System Regulation Program [00:00:00-00:02:30]  -The importance of regulating the nervous system in order to stay calm and grounded, especially in high-stress situations like in business.

Visualization Techniques  [00:04:05-00:05:47] The power of visualization in achieving goals and gives  

Steps to Creating a Potent Visualization [00:06:42-00:08:40] Start with getting clear on goals and being very specific about exactly what it is that you want to achieve.

The Power of Sensory Experience in Visualization [00:11:12] Creating a sensory experience when visualizing goals.

Writing Out Your Visualization [00:12:24] Writing out the visualization in a journal to deepen the neural pathway connections in the brain. 

Related Episodes

Mastering Your Energy: Tips for Nervous System Regulation

Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals

These 5 Lies Are Holding You Back from Success

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

*join ResilienceRx starting May 23

*Rather work one on one Book a consultation call  

*Save 15% off at Higherdose COREY15 at checkout click here 

Summary Keywords

visualization, subconscious mind, nervous system regulation, breathwork, high-stress situations, business, achieving goals, Michael Phelps, Kobe Bryant, specific goals, pathways in the brain, accelerate results, personal life, emotions, gratitude, new neural pathways, positive changes, breathwork untapped potential, podcast,