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Episode Summary

Ready to reignite your flame and become a true Super Expander? We dive into identifying the things that cause us to feel dysregulated, and I share some tips on how to follow your own epigenetic profile to protect your health and avoid burnout.

As I remind my listeners, we are the masters of our energy, and taking care of ourselves should be our top priority. When it comes to investing, it’s crucial to avoid doing so from a position of stress, as it can lead to poor decisions and financial loss. We all have the same amount of time in every day, so I emphasize the importance of giving our undivided attention to whatever task is at hand. Furthermore, I discuss how nervous system regulation is not only vital for our well-being, but it’s also a smart business strategy.

“Like a fire needs oxygen and fuel, you’re not meant to reach your goals alone. Your missing part could be as simple as finding the right community.”

What you will learn:

1. How has implementing specific practices to regulate your nervous system impacted your life and business?
2. What are the scientific methods behind protecting your nervous system from dysregulation?
3. How can investing with intention and regulating your nervous system lead to greater success in business?

Topics you will hear:

• What were the things that were causing you to feel dysregulated?
• The importance of following your own epigenetic profile to protect your health.
• You are the master of you and your energy.
• Investing from a financial position of stress is the wrong investment.
• Give all of your attention to whatever you’re working on.
• Nervous system regulation is a business strategy.

Some snippets from the episode:

[00:09:53]
Here’s a big one investing based on FOMO. If it puts you in a financial position of stress, that is completely the wrong investment. The energy and intention that goes into it when you invest is going to cause a negative outcome.

[00:10:51]
Overworking is a trauma response. I gave up working 12 hours a day. I don’t respond to all text, emails and DMs promptly. I have moved my business structure and model away from being so one to one heavy.

[00:16:01]
Through doing all of these things to regulate my nervous system, I started to gain time back, more open space in my calendar, to focus, to do the things that bring me joy. These things have translated into inviting more income into my business. Nervous system regulation is truly a business strategy.

Related Episodes

From Chaos to Calm: Strategies for Nervous System Regulation
Stepping into the Right Energy to Create a Life You Love with Kimberley Valerie
HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

nervous system, energy, deep, business, life, started, aligned, happening, regulate, translate, goals, stress, clients, community, dysregulated, investing, protect