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Episode Summary

We’re diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we’re under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives can suffer. That’s why I’m excited to share my knowledge and tips on how to regulate our nervous system for better overall well-being.

We’ll cover the four pillars of healing: the body, mind, emotions, and spirituality. I’ll show you how these four elements are interconnected and how focusing on all four can lead to better regulation. We’ll also talk about the factors that can cause nervous system dysregulation, and I’ll provide you with some practical strategies to overcome them.

Nervous system regulation is also a smart business strategy. By prioritizing our well-being, we’re better able to perform at work and achieve our goals.

“I say this over and over again. Nervous system regulation is truly a business strategy.”

What you will learn:

1. What is the connection between a regulated nervous system and success in life and business?
2. How can you learn to respond to stress in a healthy way?
3. What are the four pillars of a regulated nervous system?

Topics you will hear:

• What is the nervous system or regulation?
• When we feel like we have no control over how we respond to triggers.
• The four pillars of healing: the body, the mind, the emotions, the mind, and spirituality.
• What are the factors that cause our nervous system to be dysregulated?
• The importance of having a specific strategy for recovery.

Some snippets from the episode:

[00:03:21]
Our nervous system at its core is our ability to move flexibly through different states of arousal in response to stress. Trauma, burnout, illness, and chronic pain all stem from an overwhelmed nervous system. We need to address all parts of our humanness if we want long lasting healingness.

[00:07:34]
A regulated nervous system is built on these four pillars. The body, mind, emotions and spirituality. When our nervous system is dysregulated, we need to attend to all four of these pillars. Modern medicine is finally shifting and beginning to address the whole person, not just the symptoms.

[00:12:06]
How to start regulating your nervous system. Learn how to respond to stress in a healthy way. With a regulated nervous system, not only will your joy, your happiness, and your fulfillment in the world begin to expand. Nervous system regulation is truly a business strategy.

Related Episodes

Healing Through Harmony: The Science of Sound Healing
Healing Unhealthy Subconscious Patterns with Dr. Sam Rader and Source Code
Unlocking the Transformational Power of Breath Work, HRV, and Flow

Resources

Connect with me on IG @corene.phelps
Check out my website for more information https://corene-phelps.com/

Summary Keywords

nervous, dysregulated, vertigo, system, stress, regulate, symptoms, expand, business, connection, hrv