Listen wherever you get your podcasts! Episode Summary HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want […]

Business, Podcast, Wellness

January 31, 2023

EP112: HRV Monitoring for Entrepreneurial Success: Improving Wellness and Performance

Listen wherever you get your podcasts! Episode Summary If you’re feeling stuck and looking for a way out, taking control of your emotions, body, and systems can get you there. I’m sitting down with the one and only Britt Frank, author of the bestselling book “The Science of Stuck,” which delves into the connection between […]

Mindset, Podcast

January 31, 2023

EP111: Becoming Unstuck with Britt Frank: Moving Forward with Micro-steps

Listen wherever you get your podcasts! Episode Summary I share valuable insights on the necessary skills and qualities required for success in entrepreneurship and the importance of being a conscious leader, such as focus, observation, critical thinking, resilience, patience, and communication. I also share my personal journey in entrepreneurship, including how it has impacted my […]

Business, Mindset, Podcast

January 24, 2023

EP110: Unlocking the Transformational Power of Breath Work, HRV, and Flow

Listen wherever you get your podcasts! Episode Summary “I’m just here to make things a lot freaking easier for people.” Okay… listening! Jess Burgio, a former hairstylist and mother, has built a successful business by utilizing the power of podcasting. She used her own personal experience to help her clients navigate the process of creating […]

Business, Female Founder, Podcast

January 19, 2023

EP109: Leveraging the Power of Podcasting, Personal Branding, and Mastermind Courses with Jess Burgio

Listen wherever you get your podcasts! Episode Summary Corene tackles the crucial topic of distractions and how they can impede our productivity and hinder our progress as entrepreneurs. We all know the feeling of sitting down to work and having hours slip away, with little to show for it. This can lead to frustration and […]

Business, Mindset, Podcast

January 19, 2023

EP108: Overcoming Distractions and Improving Focus: Strategies for Entrepreneurial Success

Listen wherever you get your podcasts! Episode Summary We all place different values on various aspects of our existence, such as economic independence, respect, family, compassion, and so on. Whatever you hold dear identifies you as a person. Corene is joined in this episode by Shizu Okusa, the founder of Apothekary, to discuss what it […]

Business, Podcast

January 12, 2023

107: Values Should Be the Center of Both Your Business and Life with Shizu Okusa

Listen wherever you get your podcasts! Episode Summary “Patience is a virtue,” as the saying goes. Your patience will undoubtedly be challenged if you own or start a business. You will be challenged, along with many other facets of your inner self. Corene discusses what it takes to trust the process as an entrepreneur. Your […]

Business, Podcast

January 10, 2023

EP106: Rolling With the Punches of Entrepreneurship

Listen wherever you get your podcasts! Episode Summary We are all prone to striving for perfection in all aspects of our lives. There’s nothing wrong with wanting to make sure things are done correctly, but holding out for so long because it isn’t perfect is going to damage you in the long term. Corene is […]

Business, Mindset, Podcast

January 5, 2023

EP105: Ask the Right Questions To Find Your Path in Life with Lesley Logan

Listen wherever you get your podcasts! Episode Summary When beginning a business or pursuing anything in life, we are encouraged to become obsessed with hustling. However, the hustle culture you’re a part of isn’t going to benefit you. Corene discusses why you should quit hustling and start working smarter in order to reach your objectives. […]

Business, Mindset, Podcast

January 3, 2023

EP104. Hustle vs. hard work

HypnoBreathwork® Is a cutting-edge experiential method that blends three modalities for one effective & efficient experience.  Breathwork works to clear suppressed emotions from the body & mind paving the way for a regulated nervous system. Hypnosis to reprogram + rewire subconscious beliefs. Visioning to fire up new neural pathways & take intuitive action in the […]

Breathwork

August 18, 2022

What is HypnoBreathwork®