Episode Summary Do you often find yourself stuck in a thought loop, fixating on a problem that is low on your priority list? Do you feel overwhelmed and anxious, unable to complete the tasks on your to-do list? If so, you’re not alone. Overthinking and stress can take a toll on our mental and physical […]

Listen wherever you get your podcasts! Episode Summary Tune in to the Super Expander podcast Are you looking to manifest your dreams and goals? In this episode, we dive into the connection between the nervous system and manifestation. It’s all about adapting your mindset, beliefs, and identity to take actions that bring your goals and […]

Listen wherever you get your podcasts! Episode Summary In today’s Superexpander episode, We talk about the power of visualization and how it can help you achieve your goals. Learn the simple 3 step process for creating a powerful visualization to accelerate your goals. We Explore the importance of getting clear and specific when crafting a […]

Listen wherever you get your podcasts! Episode Summary Do you want to learn how to flex your resilience muscle? Today, we’re talking about why it’s so important to build resilience for success in business and life. Discover how breathwork can help you become a true resilience ninja. Learn how Rachel, basketball superstar, turned meal prep […]

Listen wherever you get your podcasts! Episode Summary Learn to fully express yourself through fashion!! It’s so important to keep your energy and joy levels high, especially when pursuing your dreams and building a business! Today, Kate and I are chatting about how to make decisions that truly resonate with your inner self and help […]

HypnoBreathwork® Is a cutting-edge experiential method that blends three modalities for one effective & efficient experience.  Breathwork works to clear suppressed emotions from the body & mind paving the way for a regulated nervous system. Hypnosis to reprogram + rewire subconscious beliefs. Visioning to fire up new neural pathways & take intuitive action in the […]