Listen wherever you get your podcasts! Episode Summary We’re diving into nervous system regulation! As an entrepreneur, I find that a healthy and regulated nervous system is required to perform at my best. When we’re under chronic stress or feel like we have no control over our responses to triggers, our work and personal lives […]

Listen wherever you get your podcasts! Episode Summary Join Corey Phelps for a discussion on holistic wellness and the transformative power of sound healing with her guest Samantha Harper. Samantha is a soulful practitioner in the field of holistic wellness ready to share her expertise and passion for helping others find balance and healing. With […]

Listen wherever you get your podcasts! Episode Summary I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to […]

Listen wherever you get your podcasts! Episode Summary HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want […]