Listen wherever you get your podcasts! Episode Summary Sophia starts the conversation with a powerful question that sets the tone for the episode – how often do we choose joy in our lives? She then goes on to share her expertise on managing activities that don’t bring us joy and how to prioritize those that […]
April 6, 2023
Listen wherever you get your podcasts! Episode Summary Corey is excited to welcome Alex Toombs as a guest on this episode. Alex shares insights on the polarity and duality of life in 2020 and its impact on innovation. As a female entrepreneur, she emphasizes the importance of utilizing the right tools and resources to streamline […]
March 30, 2023
Listen wherever you get your podcasts! Episode Summary Julie Menden is a highly sought-after Speaking & Business Mentor, High Performance Coach, and Speaker who hosts the “It Starts With You” Podcast. As an expert in empowering high-achieving entrepreneurs and leaders, she helps them harness their confidence and authentic voice to propel their business growth. With […]
March 16, 2023
Listen wherever you get your podcasts! Episode Summary Sarah Sperry is a certified Executive Health and Wellbeing Coach and a Fair Play Facilitator. With over 20 years of experience in the financial services industry, Sarah brings a wealth of knowledge to the table. Her expertise lies in DEI, leadership, advocating for improved parental leave policies, […]
February 23, 2023
Listen wherever you get your podcasts! Episode Summary I am delving deep into the topic of stress and its impact on the entrepreneurial journey. As entrepreneurs, we often face a high level of stress on a daily basis, but the key to success is learning how to manage it. I’m discussing the importance of shifting […]
February 21, 2023
Listen wherever you get your podcasts! Episode Summary In this episode, Corene explores how managing your physiology and employing HRV monitoring technology may boost an entrepreneur’s performance and leisure time. By managing your body’s reaction through HRV training, you may more easily attain a flow state, which is a condition of peak performance that all […]
February 14, 2023
Listen wherever you get your podcasts! Episode Summary Join me as I connect with the mastermind of Organized Jane, Jane Stoller. Jane’s taking you on a journey through her personal experiences and the obstacles she faced while launching her business. But it’s not just about overcoming challenges, Jane is a firm believer in the power […]
February 9, 2023
Listen wherever you get your podcasts! Episode Summary I am diving deep into the significance of HRV for businesses. I am demonstrating how stress management using HRV may increase performance under pressure, resulting in improved decision-making and, ultimately, better business results. Furthermore, I am emphasizing the significance of paying attention to HRV in order to […]
February 7, 2023
Listen wherever you get your podcasts! Episode Summary I’m sitting down with the trailblazing powerhouse Jenn Drummond, a mother of seven who has shattered the glass ceiling and will become the first female to conquer the seven second summits. Jenn’s incredible journey was ignited as her son dared her to scale Mount Everest. She didn’t […]
February 6, 2023
Listen wherever you get your podcasts! Episode Summary HRV (Heart Rate Variability) is extremely relevant to our general well-being and success as entrepreneurs. The autonomic nervous system regulates HRV, which monitors the fluctuations in time between our heartbeats. A low HRV might indicate that our bodies are not recuperating properly, which is why we want […]
January 31, 2023
